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Wednesday-February 25, 2009

I had another great workout today. Although I generally hate working legs, I’ve tried to concentrate on getting the most out of the workout. The planche training went somewhat better today. Next week, I’m going to force myself up to 20 seconds for the tuck planche. I’m still having to force myself to eat and am somewhat concerned about that, but working on "scheduling" meals. I have plenty of healthy food to eat, but don’t eat enough of it.

I’m thankful for another beautiful day. It is about 41 degrees, sunny, with not a cloud in the sky. It was a great day to be out running around.

Here is what I did today:

3 x 25 Squats

3 x 25 Seated Calf raisers

3 x 25 1-Leg Squats

3 x 25 1-Leg Calf raisers

Tuck Planche*:

5 x 15 seconds

1 x 20 seconds

Pseudo Push-ups:

2 x 40*

*2 minutes rest between each set.

Cardio:

3 Mile Interval

This entry was posted on Wednesday, February 25th, 2009 at 11:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Andrew’s (Spring85sigma) BodyBlog