Tuesday-February 24, 2009
Just finished my planche training, chest workout, and abs superset. It was a very good workout. The planche training continues slowly. I’m not sure I’m gaining strength as rapidly as I did before.
Today is a beautiful day—sunny 39 degrees, and only slightly windy. I had a very good 2 mile run (15:12) which is a personal best. I’m glad the workout is done today. The remainder of my day belongs to other people. This includes 2 meetings 
! Anyway, everyone have a great day!
This is what I did today:
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(SWISS BALL) 3 x 25 Chest Press 3 x 25 Pec Flys 3 x 25 Push-ups
Tuck Planche*:5 x 15 seconds1 x 20 secondsPseudo Push-ups:2 x 40**2 minutes rest between each set.
(Circuit w/2 minutes rest) 1 x 50 Push-ups 1 x 100 Reverse Crunch 1 x 100 Side Crunch 1 x 100 Crunch 1 x 100 Russian Twists 3 x 15 Hanging Leg Raises
Cardio: 3 x 25 Jumping Jacks 3 x 25 Windmills 3 x (2 x 40 yd) Agility Drills 3 x (2 x 40 yd) sprints 2 Mile run |
