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Sunday-February 22, 2009

Today was a planche training day! It went really well. Doing the training four instead of five days has helped my recovery. The arms felt great today.

Next week will be really interesting. I have things scheduled from Monday-Thursday. None of them for me. I’m trying to make sure that I make all of my workouts, so I have to do some serious planning. I also have to make sure I get adequate rest and eat.

I hope everyone had a great weekend.

Here is what I did today:

¹PlancheTraining

Sunday,

Tuesday-Wednesday,

Friday

Tuck Planche:

6 x 15 seconds*

Pseudo Push-ups:

2 x 40*

*2 minutes rest between each set.

1 x 50 Reverse Crunch

1 x 50 Push-ups

1 x 15 Pull-ups

Cardio:

1 Mile Walk

STRETCH

This entry was posted on Sunday, February 22nd, 2009 at 6:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Andrew’s (Spring85sigma) BodyBlog