Blog Entry
I am thankful it is Friday! I’ve been running around all day. I did get my workout in. I skipped the run today because of the 4 miles I walked yesterday and the 2 mile run I completed. I don’t think I will suffer too much for that. I wish everyone a happy and restful weekend!
Here is what I did today:
|
3 x 25 Bent Over Rows 3 x 25 lower back raises
3 x 15 Pull-ups
Tuck Planche:6 x 15 seconds*Pseudo Push-ups:2 x 40**2 minutes rest between each set.
Cardio: None today |
