February 19, 2009
Today has been an interesting day. I dropped my car off at the shop to have it repaired and walked the two miles back home. I then did my ab workout and push-ups and ran another 2 miles (15:43) and once the car is repaired, I will walk another two miles to pick it up. So, I guess I got my cardio in today! 
Other than that, the workouts are going well. Although I’m trying hard not to give in to a general feeling of "flatness" that is starting to creep in. I’m thinking I need to take a week off and let everything recharge after this cycle.
I hope everyone is having a good week and have great things planned for their weekends. I’ve planned a lot of REST! 
Here is what I did today:
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(Circuit w/2 minutes rest) 3 x 50 Push-ups-Weighted 3 x (2 x 25) Cross-Body Mountain Climbers 3 x 1.0 min-Side Plank-Inclined 3 x (2 x 25) Spider Man Push-up 3 x 1.0 min Front Plank 3 x 1.0 min. Evacuations Cardio: 3 x 25 Jumping Jacks 3 x 25 Windmills 3 x (2 x 40 yd) Agility Drills 3 x (2 x 40 yd) sprints 2 Mile run |
