Wednesday-February 18, 2009
I completed my planche training, leg workout, and 3 mile interval run today! It has been cloudy and rainy all day. Quite a contrast from the sunny days we’ve experienced for the past week or so. I continue to push myself during my workouts and concentrate on form. I have been making an effort to eat more as well.
Here is what I did today:
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3 x 25 Squat Thrusts 3 x 25 Calf raisers-Bricks
3 x 25 Overhead Squats 3 x 3.0 min. Walking Calf raisers
Tuck Planche*:6 x 15 secondsPseudo Push-ups*:2 x 40
*2 minutes rest between each set.
Cardio: 3 Mile Interval |
