Tuesday-February 10, 2009
Today I worked chest, did planche training, and did my ab superset. I’m still working on the next workout cycle and will post it when it’s completed. I’ve been looking at ways to be more efficient and intense. Many of the changes will be based on the "tweaks" I’ve made during this cycle. For example, putting back the push-ups was a great help for me and I will continue to do that. I also have to get more serious about stretching and have to find a way to do it systemically. My flexibility has increased, but I believe it could improve even more with a carefully thought-out and implemented plan.
For those of you trying to hang on to the New Year’s Resolutions, I would say sit down and revisit everything that you’ve done and do some tweaking to your workouts. Those things that are working, keep. Those things that are not revise or remove. Make sure you look at your goals and make sure that you have removed barriers to success. Manage your time wisely and KEEP MOVING!
Don’t give up!
Here’s is what I did today!
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(SWISS BALL) 3 x 25 Chest Press 3 x 25 Pec Flys 3 x 25 Push-ups
1 x 100 Reverse Crunch 1 x 100 Side Crunch 1 x 100 Crunch 1 x 100 Russian Twists 3 x 15 Hanging Leg Raises
Tuck Planche:6 x 15 seconds(With 2 minutes rest between)Pseudo Push-ups:2 x 40(With 2 minutes rest between)
Cardio:
2 Mile run
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