Friday-January 30, 2009
Happy Friday, everyone! I made it through a good week of workouts. Finally feel that I’ve found my "groove" for 2009. I spent a great deal of time just surfing profiles over the past few days and found new motivation! People have lost great amounts of weight, are prepping for races, competing in figure and bodybuilding contests, or just plain getting in shape. Best of luck to all of the BodySpace family.
Today I worked on my back and did planche training. I even added an extra pull-up to each of my 3 sets. I realized last week that I was not pushing myself and decided this week to up the intensity. I lost some time on the cardio because on Wednesday, I really burned the legs. I’ll see how the runs go after two days of rest. Overall, I’m happy with the week.
Have a wonderful weekend everyone and enjoy the Super Bowl. I’ve been a Pittsburgh fan since I was a young boy! I’m glad to see them back in the Super Bowl again. Go Steelers!
Here is what I did today:
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3 x 25 Dead Lifts 3 x 25 Push-up Rows 3 x 25 Bridge Push-ups
1 x 50 Push-ups 1 x 50 Reverse Crunches
3 x 11 Pull-ups
Tuck Planche: 6 x 12 seconds (With 2 minute rest between each) Pseudo Push-ups: 2 x 35(With 2 minute rest between each)
Cardio: 3 Mile Run |
