Wednesday-January 28, 2009
I got Grandma out to the doctor and helped her with her shopping and did some for my mother as well. But I decided today that regardless of how I was feeling when I returned I would do the workout. Skipping last week had me "out of rhythm" the entire week. I got all of the "inside" (legs and planche training) stuff done and went outside to do the cardio. At the midpoint of my session (lap 8 ) the wind began to blow and I was caught in a torrential downpour. 
After drying myself off, I completed another 16 minutes of "cardio-like" activity inside while carrying my 20 pound dumbells and added another 50 push-ups. I still worked up a good sweat. :) A strange ending to my workout.
Here is what I did today:
| 3 x 25 Squats
3 x 25 Seated Calf raisers 3 x 25 Lunges 3 x 25 1-Leg Squats 3 x 25 1-Leg Calf raisers
1 x 50 reverse crunches 2 x 50 push-ups Tuck Planche: 6 x 12 seconds (With 2 minute rest between each)
Pseudo Push-ups: 2 x 35(With 2 minute rest between each)
Cardio:
1.4 Mile Interval (15 minutes)
16 minutes marching and running in place alternating with 20 pound dumbells |
January 28, 2009 at 4:14 pm
Man you are a real trooper Andrew.
And respect coming your way for taking care of family.
January 28, 2009 at 4:22 pm
Thanks Al. The desire to see what I can do about my chest growth has re-energized my workouts. But family is MOST important! Thanks again for your encouraging words!