Monday-January 26, 2009
I had a great workout today considering I had to make one up on yesterday. I did a 2-mile (16:11)run on yesterday and a 3.2 mile run today (21:14). The focus was on arms and shoulders today. The big goal is to keep focus on the diet and get clean. The workouts are going well and I think at this point the real change will be seen by focusing on diet to remove the last bit of fat. I’m also adding some extra push-ups back to my workout to see if this will help the size and shape of the chest.
I all is well with everyone!
Here is what I did today:
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3 x 25 Hammer Curls 3 x 25 Overhead Triceps Extensions 3 x 25 Military Press 3 x 25 Upright Rows
3 x 25 Front Dumbbell Raises
1 x 50 Push-ups
3 x 10 min. Chin-ups Cardio: 3 Mile Run |
January 26, 2009 at 2:46 pm
Good workout. And boy, you can keep the runs. Regular jogging goes hand in hand with toothpicks in the eyes, in my book.
January 26, 2009 at 2:50 pm
Thanks for the comments! I’m trying to get the intensity up. As far as the runs go, it took me until I was in my 30s to like running! I used to run as part of my wrestling training and just feel it is essential to my having stamina. I hope your workouts are progressing and that you and yours are well.