Sunday-January 25, 2009
Today was a make-up day for my missed back workout! I threw in a lot of different things. Normally, I would have done planche training and a 1 mile power walk. I’m still a bit frustrated because I can’t seem to get my 2 mile run under 16 minutes! The 3 mile run has been consistently under 24 minutes. I find it funny that I hated to run until my mid 30s but now find it a very welcome challenge! I will see what happens this spirng.
I’m working on cleaning up the diet this week and getting in all of my workouts!
Everyone have a great week!
Here is what I did today:
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6 x 25 Bent Over Rows 6 x 25 lower back raises (SWISS BALL)
8 x 25 Jumping Jacks 8 x 25 Windmills <strong /> Tuck Planche: 6 x 12 seconds (With 2 minute rest between each)
Pseudo Push-ups:2 x 35(With 2 minute restbetween each)
1 x 50 Reverse Crunch 1 x 50 Push-ups
3 x 10 Pull-ups
Cardio: 2 Mile Run
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