Sunday-January 25, 2009- Six-Week Workout Cycle 8
This is not really a blog. I am simply attaching a copy of my six-week workout cycle to this blog as an example for those who may want to use the format as a way to organize their workouts. I believe organizing my workouts this way has allowed me to be able to maintain focus, build in successes, and avoid injuries. The other strength is that I have a copy of my workout posted and am able to check each off as it is completed. This provides a sense of accomplishment.
If I find that I’ve progressed faster or slower in an element in any of the workouts, I simply adjust the element to provide more or less challenge. The last two weeks of this current cycle will be adjusted, for example, to continue to emphasize work on my chest.
To download the attached file, simply click on the link below. This will open another page. Right click on the name of the file (top line) and select "save target as" and designate where on your computer you want to save the document (e.g. desktop or "my documents"). If you are having trouble downloading the file let me know.
