Friday-January 23, 2009
The last two days I have begun to get back on track. I definitely, however, have to recapture some intensity and to focus on my DIET 
! I realized after reading some of my old articles on fat loss that one loses weight in the reverse order that they gained it. Thus my difficulty with my chest! This is where I gain first. I also decided that I need to up the push-ups. I believe that this had a great impact on my chest.
Anyway, I did abs and planche training today. The workout was good. I felt some strength gain as far as the tuck planche position but have a long way to go before I will be holding it for 60 seconds. Overall, I feel that I’m in a rut. I am looking at everything, particularly diet, and trying to capture some of my drive. This happens from time to time. I did purchase some "cold gear" and this has gotten me more excited about running which seems to be one of the few places where the progress continues. I did my 3-mile run in 23:40 today, so I am now consistently under 24 minutes.
Everyone have a great weekend and for those of you working out this weekend, have great workouts!
Here is what I did today:
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(Circuit w/2 minutes rest) 3 x 25 Push-ups*** 3 x (2 x 20) Cross-Body Mountain Climbers 3 x 1.0 min-Side Plank 3 x (2 x 20) Spider Man Push-up 3 x 1.0 min Front Plank 3 x 1.0 min. Evacuations 3 x 25 Push-ups <strong /> Tuck Planche: 6 x 12 seconds
Pseudo Push-ups:2 x 35
1 x 10 Hanging Leg raises
Cardio:
3 Mile run
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