Friday-January 9, 2009
I worked planche training, abs, and did the three mile run for cardio. I could really tell I worked legs yesterday on the run. The calves were a little sore. I still managed to bring the run in at about 24:02. Overall, I’m happy the first week into the new workout cycle. My body has been a little sore, so I guess I’m stressing the muscles somewhat again! I’m looking forward to growth and change.
I’ve still a workout (Back) to make up. I am probably going to do the lifting on tomorrow night and do the cardio on Sunday.
Happy 95th Anniversary to my Brothers of Phi Beta Sigma Fraternity, Inc!
Here’s what I did today:
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(Circuit w/2 minutes rest) 3 x 25 Push-ups*** Tuck Planche: 6 x 10 seconds (2 minutes rest after each set)
Pseudo Push-ups:2 x 30 (2 minutes rest after each set)
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