Thursday-January 8, 2009
I had a great leg workout and planche training today. I’ve decided to change the tuck planche workout to holding the position from 10 to 12 seconds. It seems that I have mastered that time faster than I thought I would. I’m going to use 12 seconds before moving to the 15 that is posted in my workout! Overall, I’m feeling good, but surprisingly sore from my workouts! Hopefully, this means I’m challenging my muscles again!
I have failed to mention it, but I have started a bodygroup called "Bodyweight and Dumbells" with the hope of meeting and working with people who need to workout but who have limited access to the gym and/or equipment. I also made sure to post videos that support the theme of the group! Right now the group settings are set so that I have to approve memberships. I’ve been attempting to change that but have been having trouble doing so. BS is looking into the problem. I look forward to at least a few group members! 
Here is what I did today:
|
Legs |
| 3 x 25 Squat Thrusts
3 x 25 Calf raisers-Bricks
3 x 25 Overhead Squats
3 x 3.0 min. Walking Calf raisers
Tuck Planche: 6 x 10 seconds (2 minutes rest after each set)
Pseudo Push-ups:2 x 30 (2 minutes rest after each set) Cardio:3 Mile Interval/with weights |
