http://blog.bodybuilding.com/spring85sigma/2009/01/06/tuesday-january-6-2009/ My Journey to Fitness! Tue, 08 Dec 2009 00:00:29 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/spring85sigma/2009/01/06/tuesday-january-6-2009/#comment-9069742 Thu, 08 Jan 2009 01:25:56 +0000 http://blog.bodybuilding.com/spring85sigma/2009/01/06/tuesday-january-6-2009/#comment-9069742 The thing that I learned from a lot of research is that if the body is worked it WILL get stronger. I think the challenge is, at my age, how fast can I get the process to move! I'm getting excited about the planche push-up training. It is having a good impact on my arms, shoulders, and my chest and I AM getting stronger. Thanks for the comment. The thing that I learned from a lot of research is that if the body is worked it WILL get stronger. I think the challenge is, at my age, how fast can I get the process to move! I’m getting excited about the planche push-up training. It is having a good impact on my arms, shoulders, and my chest and I AM getting stronger. Thanks for the comment.

]]> http://blog.bodybuilding.com/spring85sigma/2009/01/06/tuesday-january-6-2009/#comment-9058592 Wed, 07 Jan 2009 17:50:06 +0000 http://blog.bodybuilding.com/spring85sigma/2009/01/06/tuesday-january-6-2009/#comment-9058592 I know guys my age who cant do some of the things you are doing using your own bodyweight...When I say try doing 5x5 chinups they go...what 5x5!?! :) I know guys my age who cant do some of the things you are doing using your own bodyweight…When I say try doing 5×5 chinups they go…what 5×5!?!

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