Wednesday-December 31, 2008
The wind knocked our power out for most of the day. I got a late start on my workout! I did planche training, abs, and another power walk! I’m surprised at how sore I’ve been! LOL! This was supposed to be an EASY restful week. Anyway, I will be posting what I did the entire week and the first two weeks of my new workout cycle in the workout section.
Please everyone be safe tonight. I wish all of my friends and the members of Bodyspace a safe, healthy, and prosperous 2009!
Here is what I did today:
| (Circuit w/2 minutes rest)
3 x (2 x 20) Cross-Body Mountain Climbers 3 x 1.0 min-Side Plank 3 x (2 x 20) Spider Man Push-up
3 x 1.0 min Front Plank 3 x 1.0 min. Evacuations
Planche Push-up Training
6 x 10 second Tuck planche
(2 minute rest between sets)
Pseudo Push-ups 2 x 30 (2 minute rest between sets) Cardio: 1 Mile Power Walk |
