Thursday-December 25, 2008
Short and sweet! Made up yesterday’s missed leg workout! Planche Training! Went to see Grandma. ATE! Saw and played with nieces and nephews! ATE!
Here is what I did today:
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3 x 40 Squats 3 x 40 Seated Calf raisers
3 x 40 Lunges
3 x 40 1-Leg Squats 3 x 40 1-Leg Calf raisers
Planche Training:
Tuck Planche: 10 x with 2 minutes rest between each: 1- 15 sec. 2- 14 sec. 3- 12 sec. 4- 13 sec. 5- 11 sec. 6- 13 sec. 7- 13 sec. 8- 14 sec. 9- 15 sec. 10-13 sec.
Frog Stand: 1 x 1.0 minute
Pseudo Push-ups: 1 x 50
Cardio: 3 Mile Interval/with weighted backpack |
