Andrew’s (Spring85sigma) BodyBlog

I hope everyone enjoyed their Thanksgiving! I worked out on yesterday and feasted yesterday afternoon! I got up this morning and completed my last workout of the week. I’ve completed two weeks of the new six-week cycle and think this new cycle has been very good as far as changes I see in my body. I will post my workout for the next two weeks in the workout section.

Today, I worked chest and back and, once again, integrated the planche workout into my regular workout. This seems to be a good indicator of the strength I’ve gained as well because I am doing the frog stand directly after I’ve completed the sets of my other exercises. I’ve gained strength and can see subtle changes in my upper body. The workout is worth the effort. This Sunday, I will probably be falling all over the place as I attempt the tuck planche! LOL!

I managed, in spite of yesterday’s feasting, to do the 3 mile run in 25:02! I’m happy with the progress I’m making with my running.

I will post progress pictures on either Sunday or Monday, depending on how tight my schedule is.

Today, I’m going to take advantage of the warm weather and put up the pull-up bar. I’ve been missing that part of my new workout cycle and will have to make it up next week.

Everyone have a great weekend!

Here is what I did today:

This entry was posted on Friday, November 28th, 2008 at 10:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.