Thursday-November 27, 2008-Happy Thanksgiving!
I had a great workout! Today I work abs, which is ironic, since many of us will be trying not to ruin ours with all of the wonderful food that will be served today. I did my planche training and had a very good run. I did the two miles in 17:00 today in spite of being a little tired from all of my running around yesterday.
I am thankful that I have a roof over my head, good food to eat, loving family, loyal friends, fulfilling work, and the ability to move around and challenge myself physically! I hope that you and yours are blessed as I have been and that you enjoy your Thanksgiving!
Here’s what I did today:
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(Circuit w/2 minutes rest) 3 x 50 Push-ups 3 x (2 x 10) Cross-Body Mountain Climbers 3 x 1.0 min-Side Plank 3 x (2 x 10) Spider Man Push-up 3 x 1.0 min Front Plank 3 x 1.0 min. Evacuations 3 x 50 Push-ups
Frog Stand:3 x 1.0 minute with 2 minutes rest between each.Pseudo Push-ups:1 x 40
Cardio: 6 x 25 Jumping Jacks 6 x 25 Windmills 6 Agility Drills 6 x (2 x 40 yd) sprints 2 Mile run |
