Wednesday-November 26, 2008
Wednesday’s are always rough. With Thanksgiving on tomorrow, I guess I earned my title as family errand boy. I took Grandma to her doctor’s appointment and did some light shopping for her. Squeezed the leg workout in between 2 and 3:30 pm today. Went to provide therapy with a kid and did MORE shopping for my mother. LOL! Anyway, I’m exhausted, but glad I got the workout in. I tried something new with my planche training. I held a 1 minute frog stand after each circuit of my leg exercises. It is getting easier to get into and hold the position. Definitely time to move to the next level.
The cardio went well, although I could have pushed harder. I’m thankful that I got through the day and look forward to some sleep tonight and my Thanksgiving workout on tomorrow!
Here is what I did today:
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3 x 30 Squats 3 x 30 Seated Calf raisers
3 x 30 Lunges
3 x 30 1-Leg Squats 3 x 30 1-Leg Calf raisers
Frog Stand:3 x 1.0 minutePseudo Push-ups:1 x 40
Cardio: 3 Mile Interval/with weights |
