Tuesday-November 25, 2008
Yet another blog is missing. I won’t spend a great deal of time trying to recreate it. Here’s just a brief recap. I had a very good workout. I worked abs. I always work push-ups into these workouts. Additionally, I did the first day of planche-training for the week. It is definitely time to move on to mastering the tuck planche. There is fear of failure and excitement. I’m not sure how long it will take to master, but I will post a picture as soon as I am able to hold the position. Cardio was good. I ended the workout with around a 17:12 two mile run.
Here is what I did:
|
(SWISS BALL) (Circuit w/2 minutes rest) 3 x 50 Push-ups 3 x 100 Reverse Crunch 3 x 100 Side Crunch 3 x 100 Crunch 3 x 100 Russian Twists 3 x 50 Push-ups
Planche Training:Frog Stand:3 x 1.0 minute with two minutes rest between each.Pseudo Push-ups:1 x 40
Cardio: 6 x 25 Jumping Jacks 6 x 25 Windmills 6 Agility Drills 6 x (2 x 40 yd) sprints 2 Mile run |
