Monday-November 24, 2008
I worked my arms today. I had planned to be doing chin-ups as part of the workout. Still haven’t got the pull-up bar in place. Believe it or not, it has been too cold to pour the cement to secure the posts. Once in place, I will make up that part of my workout.
No planche training today. That resumes on tomorrow. I had a great run today. I did three miles in 24:36 which is getting close to a personal best for me! Overall it has been a good start to the week. I certainly hope everyone else is having a good start to their week.
I took some more progress pictures and will be posting them. I can never seem, however, to take a picture that accurately captures my progress from the front. LOL! I know that I will have to purchase a better camera. But, I’ve made a great deal of progress in the past two weeks. The diet remains good and I’ve been rather focused.
Here is what I did today:
|
3 x 15 Hammer Curls 3 x 15 Overhead Triceps Extensions 3 x 15 Military Press 3 x 15 Upright Rows
3 x 15 Front Dumbbell Raises
Cardio: 3 Mile Run |
