Friday-November 21, 2008
This is just a repost of what I did on Friday. It appears that my Friday post disappeared. I was glad to get through the week. I finished strong. My run was 27:00 minutes (3 miles) in spite of the fact that it was very windy on Friday. Planche training continues to go well. I can now feel a detectable difference in my upper body strength. Next week is the last week I train the frog-stand. Hope everyone had a great weekend!
Here’s what I did on Friday:
|
Chest/Back |
| 6 x 50 Push-ups (WG)*
6 x 50 Push-ups (CG)**
6 x 25 Bent Over Rows
6 x 25 lower back raises
3 x 10 Pull-ups
Frog Stand:3 x 1.0 minute with 2 minute rest between eachPseudo Push-ups:1 x 35
Cardio: 3 Mile Run
*Wide Grip **Close Grip |
