Thursday-November 20, 2008
The new ab workout kicks butt! Nothing like a few new exercises to get a new challenge. I performed the exercises as a circuit. These exercises will strengthen my core and, hopefully, sharpen my abs. I would, however, recommend 10-15 seconds rest between each exercise. If anyone reading this tries the ab workout. Give me some feedback (directions for the exercises are in one of my previous blogs). Planche training continues and I’m feeling better about my strength gains in the upper body.
I also had a very good run. The two mile run is getting better. This is the second time I’ve run it in 18:00 minutes. So, I think I can begin working on bringing the time down. If it is not too cold tomorrow, I will put up progress pictures. I’ve got to pick up the old car and head out to do some therapy with one a kid later this after noon, so I take my leave until tomorrow!
Here’s what I did today:
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(Circuit w/2 minutes rest) 3 x 50 Push-ups 3 x (2 x 10) Cross-Body Mountain Climbers 3 x 1.0 min-Side Plank 3 x (2 x 10) Spider Man Push-up 3 x 1.0 min Front Plank 3 x 1.0 min. Evacuations 3 x 50 Push-ups <u /> Frog Stand:3 x 1.0 minutewith 2 minutes rest between each set.Pseudo Push-ups:1 x 35
Cardio: 6 x 25 Jumping Jacks 6 x 25 Windmills 6 Agility Drills 6 x (2 x 40 yd) sprints 2 Mile run |
