November 16, 2008-Planche Push-Ups 2: Any Over 35 Colleagues Up for the Cha
My Goal is six months from now I will be able to perform at least five of these most difficult push-ups. Can a 44 year old do it? We’ll see! Hopefully some of you all will join me in the challenge.
I am still working on the first position in the progression toward the planche-push-up. Although technically, I can hold the position for a minute and should move on, I want to feel stronger and more comfortable in holding the position. I will work on this for the next two weeks and move on to the position posted here, the tuck planche. I’m posting this because some of you may be stronger and further along than I am.
Excerpts from
“Building an Olympic Body through Bodyweight Conditioning”
By
Christopher Sommer
Emphasis and underlines are mine. For the complete article see:
http://www.dragondoor.com/articler/mode3/229
Tuck Planche
The main difference between the frog stand and the tuck planche is that now your weight will be entirely supported on your arms only. Once again begin in a full squat and place your hands next to your toes. Now, as in the frog stand, lean forward, taking all of your weight on your arms and shoulders alone. Do not use your knees on your elbows for assistance. Holding the knees tightly to the chest will make this exercise easier.At first you may only be able to briefly raise off the ground. Do not worry. Keep adding small sets together to reach your goal of 60 seconds total. Simply continue working the position, striving to lift your hips to shoulder high. With consistent practice it is possible to increase your strength in static positions relatively quickly.
Here is the Tuck Planche Demonstrated:
Keep at it. Part of the reward is in the journey. Take care!
