Friday-October 31, 2008
This ends a very busy week. I’m proud that I was able to get in all of my workouts in spite of being tired. My biggest accomplishment for the week is that in spite of being very tired I ran my 3 miles in 26:14. I felt really slow and was surprised at the time.
I continued with my planche push-up training. The "frog stand" is getting easier to hold. Once again, I was able to hold the position for 30 seconds, six times with roughly two minutes rest in between. Next week I will try holding it for 45 seconds.
Progress pictures will have to go up tomorrow. I was out doing yet another set of errands for someone else and returned too late to take any photos.
Everybody, have a wonderful weekend! For those who rest get some rest. For those who lift and/or workout have great workouts! Take care!
What I did today:
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(SWISS BALL) 3 x 25 Chest Press 3 x 25 Pec Flys
3 x 45 Dead Lifts 3 x 25 Push-up Rows
3 x 45 Bridge Push-ups 3 x 45 Push-ups
Planche Push-up Training: Frog Position: 6 x 30 seconds with two minutes rest in between.
Cardio: 3 Mile Run |
