Thursday-October 30, 2008
Still tired from yesterday. I did my workout late, but was able to push myself. The end of the workout was better than the beginning. Tomorrow is the day for progress pictures. I hope that I see some. Been hanging in with the diet. I will look forward to feedback on tomorrow! Take care!
What I did today:
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(SWISS BALL) 3 x 90 Push-ups
3 x 90 Crunch 3 x 90 Side Crunch 3 x 90 Reverse Crunch 3 x 90 Russian Twists
Planche Push-up Training: Frog Stand: 6 x 30 seconds each with two minute rest in between.
3 x 3.0 min. Evacuations
Cardio: 6 x 20 Jumping Jacks 6 Agility Drills 6 sprints 1 Mile run |
