Wednesday-October 29, 2008
I am too exhausted to write much today. Suffice it to say that it is imperative that those of us who are trying to get and remain fit make this OUR priority and that the time required to do so is jealously guarded. Had I not set this time aside, I would have had absolutely none for myself. I have been doing something for someone else since about 10:00 this morning. It is now around midnight and I have just arrived home—exhausted. Nevertheless the workout was completed.
Until tomorrow, I sleepily bid everyone goodnight!
Here is what I did today:
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(No Weights) 3 x 45 Squats 3 x 45 Calf raisers
3 x 45 Lunges
3 x 45 1-Leg Squats 3 x 45 1-Leg Calf raisers
Planche Push-up Training: Frog Stand: 6 x 30 second holds with one minute rest between each! I’m progressing!
Cardio: 3 Mile Interval/with weights |
