Friday-October 24, 2008
Today, I got to my workout late. It was, however, a pretty good workout. Overall, I believe that I made good progress towards my goals. I paid much more attention to form when performing my workout. I added an additional mile to my Tuesday and Thursday runs. I also have been working harder on the diet. I cut out the bread (Hard for a Southern boy to do! LOL!) and cut back on sugar consumption. I think the new set of progress pictures, taken today, reflects some of the changes. After seeing them I realize I will have to, at some point, invest in some heavy weights. Overall, I’m not disappointed and will continue to work harder. I finally get two days of rest after having very hectic weeks. As always, any feedback and/or hints will be appreciated. I hope everyone enjoys their weekend.
Here is what I did today:
| 6 x 45 Push-ups (WG)*
6 x 45 Push-ups (CG)**
6 x 25 Rows (30 pound dumbells) 6 x 25 lower back raises (using Swiss Ball and holding a 30 pound dumbell).
Cardio: 3 Mile Run *Wide Grip **Close Grip |
