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	<title>Comments on: Tug a what?</title>
	<link>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/</link>
	<description>Are You Ready For This?  It's my BodyBlog!</description>
	<pubDate>Fri, 11 Dec 2009 15:49:48 +0000</pubDate>
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		<link>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/#comment-10042072</link>
		<pubDate>Tue, 31 Mar 2009 02:47:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/#comment-10042072</guid>
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		<link>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/#comment-10032122</link>
		<pubDate>Sun, 29 Mar 2009 15:59:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/#comment-10032122</guid>
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		<link>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/#comment-10030822</link>
		<pubDate>Sun, 29 Mar 2009 13:34:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/#comment-10030822</guid>
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		<link>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/#comment-10029712</link>
		<pubDate>Sun, 29 Mar 2009 11:05:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/#comment-10029712</guid>
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		<title>by: Crossroads</title>
		<link>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/#comment-2041732</link>
		<pubDate>Mon, 14 Apr 2008 06:33:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sportzgirl/2008/04/13/tug-a-what/#comment-2041732</guid>
					<description>Sounds Like your having a lot of fun this week. Don't forget to change up your running workouts every so often. Just like in the weight room doing the same thing over and over only works for so long. fgood luck in the armwrestling. Remember that it's a full body activity so make sure to leep your arm atraight and use your body and your shoulders to pull (lean in). Good luck!!!!!</description>
		<content:encoded><![CDATA[<p>Sounds Like your having a lot of fun this week. Don&#8217;t forget to change up your running workouts every so often. Just like in the weight room doing the same thing over and over only works for so long. fgood luck in the armwrestling. Remember that it&#8217;s a full body activity so make sure to leep your arm atraight and use your body and your shoulders to pull (lean in). Good luck!!!!!
</p>
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