March 9, 2008 Log Entry
This morning before lunch I went and did some speed drills down at the football stadium.
My meals for today consisted of:
Meal 1: Orange, whole wheat toast, 2 egg whites
Snack: Banana, protein shake
Meal 2: Chicken breast, lettuce, tomato, whole wheat bread
Meal 3: Pork chop, mixed vegetables, brown rice
My workout today:
15 minutes warmup jogging + stretching
30 minutes for plyo drills, 1 sets of arm swings, 4 sets of (ankle flips, high knees, overstrides, bounding, bunny hops, double leg hops)
15 minutes for speed drills, 5 sets x 5 sprints x 10m
15 cooldown jogging and stretching
I’ll be taking tomorrow off to rest. Now if I can only make it over to my bed…
March 10, 2008 at 7:41 pm
Damn girl, I got a workout just reading yours. I would mind trying to see if I can even just keep up with you. Those are some good ideas.