March 8, 2008 Log Entry
Sorry for the late entry, I got caught up by personal stuff yesterday.
My meals for today consisted of:
Meal 1: Peach, plain yogurt with granola
Snack: Banana, protein shake
Meal 2: Cod fillet, asparagus, brown rice
Snack: Banana, protein shake
Meal 3: Chicken breast, spinach salad, wheat pasta
Today was shoulders and back:
Shoulders:
Barbell military press - 4×8 75lb
Front lateral raises- 3×8 15lbs
Side lateral raises- 3×8 15lbs
Bent over lateral raises- 3×8- 12lbs
Back:
Pull-ups-3×8 (unassisted + negatives)
T-bar row-4×8 60lbs
Barbell upright row-4×8 45lbs
Hyperextensions-4×8 10lb plate
No cardio today, I’m doing speed drills tomorrow. I did some stretching instead.
