My BodyBlog

Had to skip Thursday.  Resumed workouts on Friday.

My meals for today consisted of:
Meal 1: Apple, plain yogurt with granola
Meal 2: Salmon, broccoli, brown rice
Snack: Banana, protein shake
Meal 3: Salmon, asparagus, brown rice

Today was legs and tri’s.  My workout consisted of:
Legs:
Single leg squats - 4×8 65lb each leg
Leg curls- 4×8 60lbs
Leg extensions- 4×8 90lbs
Deadlifts-4×8- 85lbs
Triceps:
Skullcrushers-4×8 35lbs
Tricep pushdowns with rope-4×8 60lbs
Tricep Kickbacks-4×8 25lb dumbbells
No cardio, I did some abs work instead:

Superset of
Hanging leg raises 10
hanging oblique raises 10 each side
Superset of
Bicycles 10 each side
Crunches to failure

Repeat three times.

I hurt.  But it’s a good hurt.

This entry was posted on Friday, March 7th, 2008 at 6:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.