March 5, 2008 Log Entry
My meals for today consisted of:
Chicken with a green salad, fish and green beans, some fruit, a couple of protein shakes
Today was chest and bi’s. My workout consisted of:
Chest:
Incline Barbell Bench Press-4×8-80lbs
Dumbbell Bench Press- 4×8-25lb DB each
Dumbbell Flyes- 4×8-20lb DB each
Bicep:
EZ Bar Barbell Curls-4×8-40lbs
Alt DB Curl-2×8-20lb DB each
Incline Curl-2×8-20lb DB each
I ended with a 30 min high intensity cardio session on the elliptical.
I would appreciate any suggestions or comments on my meal and workout plan. I’ve made some major changes to my workout plan and it’s kind of a work in progress.
March 6, 2008 at 5:11 am
Hey!
I’d love to critique your diet, but it’s a bit too vague. Could you list specific quantities and how it was prepared? What kind of fruit it was thtaa you ate? If you list them in terms of Breakfast, lunch, dinner, snack, it would be easier to give you feedback, as well. 
Your workout looks pretty solid! It seems you have pretty well covered!
March 7, 2008 at 3:49 pm
What Janet said… I could give you a better idea if I saw some calories and fat etc.
The HIIT you need to be careful with. I use HIIT only when I have overeaten on my carbs or the normal 2 times a week. The other 3-4 times a week are just a standard cardio workout. If you are trying to lean up and build mass and strength, an HIIT can be very detrimental unless you are getting enough protein.
March 7, 2008 at 3:52 pm
I should say "detrimental unless you are getting enough protein AND carbs"
If you are just trying to lean out you will be fine though of course.