BodPod results are in
This morning I had my appointment in the BodPod. Oh how I love it! It is so cool how it breaks up your weight into fat mass and lean mass. I will compare my previous results with today’s:
5/29
- weight-118.73
- BF%-15.6
- fat weight-18.5
- lean weight-100.2
7/9
- weight-123.05
- BF%-14.7
- fat weight-18.05
- lean weight-105
So I’ve gained 5lbs of muscle and my body fat percent went down, yay! This definitely motivates me to keep going and lose that fat weight too. My training program has been going awesome, I love my trainer! I am 79 days away from my first show and super excited!
July 9, 2009 at 9:05 am
Whats a bodpod?
July 9, 2009 at 9:07 am
I have the same questions. What is Bod Pod?
July 9, 2009 at 9:36 am
yeah, what is that. can i have one?
July 9, 2009 at 12:26 pm
BodPod is the new way of measuring body fat percentage. Instead of hydrostatic weighing underwater which is considered the golden standard, it measures water displacement. So the BodPod is a new way of measuring using air displacement and you sit in the Pod looking device and breaks up your weight into fat mass and lean mass. It’s pretty cool and takes all of 5minutes!