splicebaby's BodyBlog http://blog.bodybuilding.com/splicebaby My Awesome Bodybuilding.com BodyBlog Thu, 16 Aug 2007 07:39:42 +0000 http://wordpress.org/?v=0.32 en First Place http://blog.bodybuilding.com/splicebaby/2007/08/16/first-place/ http://blog.bodybuilding.com/splicebaby/2007/08/16/first-place/#comments Thu, 16 Aug 2007 14:39:42 +0000 splicebaby Training http://blog.bodybuilding.com/splicebaby/2007/08/16/first-place/ I won my competition and what an aweseome feeling of achievement that was, not just the win, that was the icing on the cake, but the fact I came up looking better than my first comp.
This blog is late but I thought I had better update :-)

Im now in prep for the WNBF Asia-Pacific Championships and am striving for a bigger and better physique.

]]> http://blog.bodybuilding.com/splicebaby/2007/08/16/first-place/feed/ 7 weeks out http://blog.bodybuilding.com/splicebaby/2007/03/04/7-weeks-out/ http://blog.bodybuilding.com/splicebaby/2007/03/04/7-weeks-out/#comments Mon, 05 Mar 2007 11:55:29 +0000 splicebaby Training http://blog.bodybuilding.com/splicebaby/2007/03/04/7-weeks-out/ I feel really confident each week as I look at my progress pictures.  With the bodyfat melting away and my mad new trainer (Dad) doing up my weights programs I can see some huge improvements in my physique.

I have mad great gains in my shoulders, exactly the plan as this was a weak point.  A weak point no longer :-) .  I have an amazing v-taper.  My back is coming in thicker and wider than last time.  My legs are cutting already and I have noticed more of a sweep in the quads this time.

I am happy with my progress and am on target to creating a better physique then my last comp.

I just need to keep doing what im doing and it will all fall into place!

]]> http://blog.bodybuilding.com/splicebaby/2007/03/04/7-weeks-out/feed/ Back on target, no more mind games! http://blog.bodybuilding.com/splicebaby/2007/02/21/back-on-target-no-more-mind-games/ http://blog.bodybuilding.com/splicebaby/2007/02/21/back-on-target-no-more-mind-games/#comments Thu, 22 Feb 2007 13:12:21 +0000 splicebaby Training http://blog.bodybuilding.com/splicebaby/2007/02/21/back-on-target-no-more-mind-games/ Right now I am 8 1/2 weeks out from my comp.  I am feeling very positive due to the improvements I have been making.  My shoulders are bigger and defined already.

My lats have spread, I have wings lol.

All I really need to do is try to maintain my muscle and continue to shed the bodyfat.

Most importantly, I need to stay positive :-)

]]> http://blog.bodybuilding.com/splicebaby/2007/02/21/back-on-target-no-more-mind-games/feed/ Self doubt http://blog.bodybuilding.com/splicebaby/2007/02/12/self-doubt/ http://blog.bodybuilding.com/splicebaby/2007/02/12/self-doubt/#comments Tue, 13 Feb 2007 13:35:12 +0000 splicebaby Training http://blog.bodybuilding.com/splicebaby/2007/02/12/self-doubt/ I am now less then 10 weeks out of my comp.  I have been mentally doing so well, until today.

My training and nutrition is spot on and I and transforming nicely.  So why am I getting cold feet?  I thought I was over these self doubts, I guess not.

I think when things are stressful in your life it tends to make you see things differently when it comes to comp time.

Anyway after speaking to a good friend and getting things off my chest I am feeling much better.  I am focused on my physique and I am determined to stand on stage in better condition then ever!

 Self-doubt is not a weakness, it is just something we all go through and it is part of the transformation and the sport.

We get past it, and move on to better things.

]]> http://blog.bodybuilding.com/splicebaby/2007/02/12/self-doubt/feed/ Blog Entry http://blog.bodybuilding.com/splicebaby/2007/01/07/18687/ http://blog.bodybuilding.com/splicebaby/2007/01/07/18687/#comments Sun, 07 Jan 2007 19:27:26 +0000 splicebaby Training http://blog.bodybuilding.com/splicebaby/2007/01/07/18687/ The festive season is over and it was a fantasic one :-) .

 But now it is time to knuckle down and hook into my weight training and nutrition as I am only 15 weeks out from my next comp.

Having the last two weeks of rest will only prove to be beneficial to my muscles in the long run.  I am suffering some major DOMS right now but it is to be expected.

I must stay completely focused and in the zone!

 

]]> http://blog.bodybuilding.com/splicebaby/2007/01/07/18687/feed/ Christmwas http://blog.bodybuilding.com/splicebaby/2006/12/21/christmwas/ http://blog.bodybuilding.com/splicebaby/2006/12/21/christmwas/#comments Fri, 22 Dec 2006 11:05:25 +0000 splicebaby Training http://blog.bodybuilding.com/splicebaby/2006/12/21/christmwas/ Merry Christmas and a happy and safe New Year to everyone!!

]]> http://blog.bodybuilding.com/splicebaby/2006/12/21/christmwas/feed/ Time to build muscles http://blog.bodybuilding.com/splicebaby/2006/11/26/time-to-build-muscles/ http://blog.bodybuilding.com/splicebaby/2006/11/26/time-to-build-muscles/#comments Mon, 27 Nov 2006 10:06:30 +0000 splicebaby Training http://blog.bodybuilding.com/splicebaby/2006/11/26/time-to-build-muscles/ Since my comps are now over for this year it is now time to for to put my efforts into building muscles.  Dieting can really takes its toll and I had been dieting for 19 weeks straight!

I have a great new program to follow (written by my father) and it will definately bring on some good gains.

Today I did quads, hams and abs.  Hope to be able to walk tomorrow ;-) .  My short term goals on squats are to reach 100kg again.  And then push on from there for some PB’s.

]]> http://blog.bodybuilding.com/splicebaby/2006/11/26/time-to-build-muscles/feed/ First Post http://blog.bodybuilding.com/splicebaby/2006/11/24/first-post/ http://blog.bodybuilding.com/splicebaby/2006/11/24/first-post/#comments Fri, 24 Nov 2006 19:44:53 +0000 splicebaby Training http://blog.bodybuilding.com/splicebaby/2006/11/24/first-post/ If you found your way here then welcome :-)

I am new to bodyspace but after looking around find that I might like it!

Being new to the competitive world of bodybuilding I have learnt so much about myself and about my physique.  But I know I still have so much more to learn and experience.

]]> http://blog.bodybuilding.com/splicebaby/2006/11/24/first-post/feed/ Welcome! http://blog.bodybuilding.com/splicebaby/2006/11/24/welcome/ http://blog.bodybuilding.com/splicebaby/2006/11/24/welcome/#comments Fri, 24 Nov 2006 19:40:23 +0000 splicebaby Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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