splicebaby’s BodyBlog

Since my comps are now over for this year it is now time to for to put my efforts into building muscles.  Dieting can really takes its toll and I had been dieting for 19 weeks straight!

I have a great new program to follow (written by my father) and it will definately bring on some good gains.

Today I did quads, hams and abs.  Hope to be able to walk tomorrow .  My short term goals on squats are to reach 100kg again.  And then push on from there for some PB’s.

If you found your way here then welcome

I am new to bodyspace but after looking around find that I might like it!

Being new to the competitive world of bodybuilding I have learnt so much about myself and about my physique.  But I know I still have so much more to learn and experience.

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