2008 in closing
Well, as usual I didn’t complete all of my goals but was able to put a good dent on them. In 2008, I was able to lose 20 pounds although my body fat remained high. This meant leaving behind the 159’s (hopefully forever!). That was the highest I’ve ever been and I don’t expect to be that high ever again. I exercised for most of the year; from January to September religiously but after that got burned out and exercising has been erratic. Right now, I’m in the 136-138 pounds range and at about 31% BF. So, that will be one of my goals to attack next year.
January 1, 2009 at 12:51 pm
Best of luck with your goals. Did you ever pin down what happened in September that changed your outlook on exercise.
I wish you the best for this coming year.