Bodyweight lifting
I have been working out as usual but I will only log what a few highlights last few days and a workout today.
Working weights/resistance
Sumo Deadlift 405
Squat 325
dips 3 sets of 20 and 6 sets of 10
hammer curl 65
barbell row 275
lying tri ext 105
Todays workout.
Bodyweight lifting
Dips
6 sets x10
chins 4 sets x 10
pullups 2 sets x 8
hanging knee lifts with oblique twist 5 x15
cable crunch with oblique twist
5×15
Debrief
Umm what would timber do?
