Never Give Up!! I will conquer my Hunger!!
So I’ve been working out real hard doing cardio lifting weights & trying to eat right for months now. I’ve seen major progress in my muscle deffinition and increased my strength by 40%. My problem is i can’t control my eating. I love to eat. I do very well for two or three weeks and then I fall of the wagon hard. The last two weeks i’ve ate horrible and i can’t help it. But I am not going to give up gotta stick with it. I’ve had people at work tell me how slim i’m starting to look and that is an amazing feeling after being so obese for so long. My biggest problem is i’m a kitchen manager at a restaurant i work long hours and not always (actually almost never) get breaks so eating small meals is a huge problem. Also I have free reign over pretty much anything i want to eat and nothing quick to cook is good for me. I do a good job eating well at home and do a great job working out. I do need to increase my cardio. But this is my rant and if anyone would like to comment please do. I will not give up and i will be outstanding looking!!!
September 2, 2009 at 7:48 am
Ok, a couple thoughs (and I’m straight up, and don’t hold punches, so hang on)
One, "you can’t help it"? Please, yes you can, It’s just at the time, you don’t want to. You can help whatever you want. So don’t hide behind this. It’s just a matter of deciding and doing
If you are in a kitchen, and can eat what you want, then eat the healthy things. Have them always have 2-3 chicken breasts cooked up. If you don’t have time to sit down for a meal, then grab one and chew it up quickly. When you can sit down, have some veggies and chicken, and a sweet potato.
Change your ways now, stick to those ways, and your life will totally change to something you can only dream about. That is not just a line, it’s the dead up truth. Just ask anyone that has had a major transformation.
It’s up to you, and only you. It’s your time to decide.
September 2, 2009 at 8:13 am
Thank you for your honesty! You’re right i never thought of it that way! I will succeed!
September 2, 2009 at 10:22 am
You can, and you will.
Put a date in place, that you will do "X" by that date, and do not let anything get in your way. I mean NOTHING. No excuses, no distractions, NOTHING