Golds Gym Week 3
(M)12/31/07 Traps Day
today was my day on my own but it was still really intense because i have to push myself to work harder by myself because it is easier to quit alone
Hang Clean 3sets 8 reps
DB Military Press 3sets 8reps
Shrugs 3sets 8reps
Seated Military Press 3sets 8reps
Reverse Military Press 3sets 8reps
DB Calf Raises 3sets 40reps
(T)01/01/08
happy new year cardio today blah
(W)01/02/08 Chest/Triceps
these days with chris r never easy but they do kick my ass and thats fun
BB bench Press 6sets 12,8,6,4,2,1 reps
BB Decline Press 3sets 8reos
DB Tricep Kickback 3sets 10reps
Weighted Dips 3set 10reps
DB Decline Press 3sets 10reps
DB Incline Flys 3sets 10reps
DB Skull Crushers 3sets 10reps
Medicine Ball Overhead Raise with Decline Sit Up 3sets 10reps
Decline Russian Twist With Medicine Ball Throw 3sets 12reps
(R)01/03/08
CARDIO cardio cardio boring
(F)01/04/08 Leg day
these r the hardest of all the workouts that i do they r just unforgiving
Squats 3sets 10reps
Body weight Single Leg Squats 3sets 15reps
Single Leg Balancing Squat 3sets 10reps
Seated leg press 3sets 15reps
Prone Leg Curl 3sets 15reps
Yoga Move Fish 45sec
Abdominal Hyperextension with Weight 3sets 10reps
(S)01/05/08
Cardio aarrgg
(SR)01/06/08
day of rest
well this marks the end of week three and i have noticed a massive increase in strength and muscle stamina also i have added some noticable mass and definition
