http://blog.bodybuilding.com/spiderbuild My Awesome Bodybuilding.com BodyBlog Mon, 26 Mar 2007 23:39:46 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/spiderbuild/2007/03/26/48433/ http://blog.bodybuilding.com/spiderbuild/2007/03/26/48433/#comments Tue, 27 Mar 2007 06:39:46 +0000 spiderbuild Training http://blog.bodybuilding.com/spiderbuild/2007/03/26/48433/ Hey Everyone today i got Bronze in my Carbon High school Iron man competition!!!!!  Its so cool for me its the best thing i have ever done!

]]> http://blog.bodybuilding.com/spiderbuild/2007/03/26/48433/feed/ http://blog.bodybuilding.com/spiderbuild/2007/03/18/44996/ http://blog.bodybuilding.com/spiderbuild/2007/03/18/44996/#comments Mon, 19 Mar 2007 10:22:04 +0000 spiderbuild Training http://blog.bodybuilding.com/spiderbuild/2007/03/18/44996/ Hey everyone thanks for taking the time to check out my site i really appreciate it and all of your comments.  I know im still not much to look at but ill get there.  Now that im starting to see results it makes me want to push myself harder.  I have also been thinking about competing in some compition for fun withen the next couple of years just to see how i do.  I really want to get Iron Man at my school… ya i know there is a long way to go but i think it would be so awesome so that is where im setting my site.  if anyone has some tips for me or something that they see im doing wrong PLEASE tell me! Oh ya is Createn dangerous for someone my age?  Well thanks for checking up on my site.  John

]]> http://blog.bodybuilding.com/spiderbuild/2007/03/18/44996/feed/ http://blog.bodybuilding.com/spiderbuild/2007/02/25/36463/ http://blog.bodybuilding.com/spiderbuild/2007/02/25/36463/#comments Mon, 26 Feb 2007 10:33:56 +0000 spiderbuild Training http://blog.bodybuilding.com/spiderbuild/2007/02/25/36463/ Hey everyone.. im just getting started so please dont try to put me down.  I know i have found something that will be with me for a long time.  I truly love body building and find it to be a great exscape from my problems at school.  At the monent i have been working out for 1.5 hours a day for the last 4 days.  I work my arms and back one day and abs and legs on the other day.  Im going to start adding cardio work to my schedual to get my body fat down to 5%.

]]> http://blog.bodybuilding.com/spiderbuild/2007/02/25/36463/feed/ http://blog.bodybuilding.com/spiderbuild/2007/02/25/welcome/ http://blog.bodybuilding.com/spiderbuild/2007/02/25/welcome/#comments Mon, 26 Feb 2007 10:29:57 +0000 spiderbuild Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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