2/19/09
I’ve been keeping up with my workouts but my diet still needs work. I tend to eat too many foods that are high in sodium and/or fat. I’m slowly getting better though.
So I’ve been on green magnitude for about 3 weeks now. I’ve noticed that right after I take it I have to go pee a lot for the next couple of hours. Not sure if this is normal but at least I know I’m well hydrated! My strength has increased in my chest and shoulders, but I seem to be stuck with my back and biceps. The triceps are coming along alright. I’ve started to use close grip BB press to work the tri’s and I like it so far. I’ve also been using dumbbells more frequently for my chest. I definitely feel it more with the DB’s than the BB.
I just ordered some CL Golden Finish from WheyCheap. I’m gonna start taking this post workout instead of ON Whey. We’ll see if it makes a difference!
So my plan for the next few weeks is to continue working out my full body 3 days/week. The last couple of weeks I have paid more attention to my ab work and plan on continuing to do so. I’m going to mix up my bicep lifts a little more in hopes of seeing more strength/size improvement. I think I need to go a little heavier with my back lifts too because lately I’ve been in the 10-12 rep range, so I plan on changing it to more like 8-10.
Current supplements:
ON Whey Strawberry
ON Opti Women
CL Green Magnitude
CytoSport MuscleMilk (before bed only)
