More sleep for better workouts
I was able to sleep more in the last week and that has helped a lot. By the end of last week I was so exhausted from 4-6 hours/night of sleep that I left work early on Friday, went home, and crashed. I slept for 3 hours, got up for dinner, then went to bed for the night. Must have been 10 or 11 hours altogether. And I got about 8 hours Sat night. From Sunday on I got about seven hours a night, which helped make my workouts more productive than they have been in a while. Last night I did shoulders and got the 110s up for *two* sets this time, 8 reps and 9 reps. Last week it was just one set of about 5 reps. So I’m really happy to have broken out of the see-saw pattern that had cursed my gym life.
May 18, 2009 at 3:22 pm
I am very heppy to hear that you were able to sleep. Your body produced more testosterone wtih 8 hours of sleep and it made you feel stronger and healthier. Stay focused now! Keep pushing, big guy!
Carlo