See-saw workouts
See my last blog post to understand just how bad my shoulder workout was last week. Two weeks ago I had a great shoulder workout. And I had another great one last night. Good…bad…good…I hate this see-saw ride.
Last night I got the 100s up for DB shoulder presses no problem. I whipped out 10 reps like they were 80s. So I moved up to the 110s for the first time ever. It’s so weird. Last week I couldn’t even get the 100s up into place to start a set.
