Stillhungry’s BodyBlog

I was able to sleep more in the last week and that has helped a lot. By the end of last week I was so exhausted from 4-6 hours/night of sleep that I left work early on Friday, went home, and crashed. I slept for 3 hours, got up for dinner, then went to bed for the night. Must have been 10 or 11 hours altogether. And I got about 8 hours Sat night. From Sunday on I got about seven hours a night, which helped make my workouts more productive than they have been in a while. Last night I did shoulders and got the 110s up for *two* sets this time, 8 reps and 9 reps. Last week it was just one set of about 5 reps. So I’m really happy to have broken out of the see-saw pattern that had cursed my gym life.

See my last blog post to understand just how bad my shoulder workout was last week. Two weeks ago I had a great shoulder workout. And I had another great one last night. Good…bad…good…I hate this see-saw ride.

Last night I got the 100s up for DB shoulder presses no problem. I whipped out 10 reps like they were 80s. So I moved up to the 110s for the first time ever. It’s so weird. Last week I couldn’t even get the 100s up into place to start a set.