Comments on: Big injury = Big set back…. http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/ My journey from flab to fab! Fri, 04 Dec 2009 15:42:32 +0000 http://wordpress.org/?v=0.32 by: ArmdandFabulous http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10295102 Tue, 19 May 2009 04:04:53 +0000 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10295102 sorry about the injury...you will be back at it before you know it though, try to keep that in mind and give yourself the time you need to heal! sorry about the injury…you will be back at it before you know it though, try to keep that in mind and give yourself the time you need to heal!

]]> by: FitPrincess http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10294052 Mon, 18 May 2009 21:15:19 +0000 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10294052 Hey girl! REST and be EASY! You will bounce back in full force! But remember to do what you have to do so you can do what you want to do! You are still the same gorgeous fit woman! Smooches! Hey girl! REST and be EASY! You will bounce back in full force! But remember to do what you have to do so you can do what you want to do! You are still the same gorgeous fit woman! Smooches!

]]> by: dthiele233 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10118882 Wed, 15 Apr 2009 11:32:35 +0000 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10118882 please please please rest take it easy and recover! you don't want to make this longer than it has to be! I know it's frustrating, but you will bounce back so quickly, you'll see!! BIG HUG!! (oops, does that hurt?!!) please please please rest take it easy and recover! you don’t want to make this longer than it has to be! I know it’s frustrating, but you will bounce back so quickly, you’ll see!! BIG HUG!! (oops, does that hurt?!!)

]]> by: brittafoster http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10116162 Tue, 14 Apr 2009 19:48:57 +0000 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10116162 hang in there sparkie,, you can do it hang in there sparkie,, you can do it

]]> by: ibrown84 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10094822 Fri, 10 Apr 2009 03:17:55 +0000 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10094822 I'm really sorry to hear this however I know how you feel. I have 3 bulged discs in my lower back and when a chiropractor told me I would never recover at 20 years old I was devastated but with proper forum and intelligence in the gym you'll work through it. I have to remind myself sometimes not to go too heavy or I'll really twist myself up. Hang in there!!! I’m really sorry to hear this however I know how you feel. I have 3 bulged discs in my lower back and when a chiropractor told me I would never recover at 20 years old I was devastated but with proper forum and intelligence in the gym you’ll work through it. I have to remind myself sometimes not to go too heavy or I’ll really twist myself up. Hang in there!!!

]]> by: In_Flight http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10083922 Wed, 08 Apr 2009 13:53:04 +0000 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10083922 so sorry to hear sparkie! take care of yourself anf keep me posted pretty lady so sorry to hear sparkie!

take care of yourself anf keep me posted pretty lady

]]> by: aloha_izzie http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10056672 Thu, 02 Apr 2009 15:50:20 +0000 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10056672 Hang in there!! I ha ve experienced some lower back pain from a bulging disk. It's very scary when you can barely walk. The pain will go away and you will be back in the gym. Stick to your diet and what the doctors tell you to do. Don't try to do more than your suppose to, it will only hinder your progress. Best wishes, Isabel Hang in there!! I ha ve experienced some lower back pain from a bulging disk. It’s very scary when you can barely walk. The pain will go away and you will be back in the gym. Stick to your diet and what the doctors tell you to do. Don’t try to do more than your suppose to, it will only hinder your progress.

Best wishes,
Isabel

]]> by: chickeneater http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10040182 Mon, 30 Mar 2009 22:56:53 +0000 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10040182 go to the library and get "Healing Back Pain" by Dr. John E. Sarno. Your obsession w/ your spine will keep you in pain. go to the library and get "Healing Back Pain" by Dr. John E. Sarno. Your obsession w/ your spine will keep you in pain.

]]> by: -NYSE1- http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10038822 Mon, 30 Mar 2009 18:46:51 +0000 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10038822 Keep your spirit and things will get better. I know right now it all seems so far away, but it will all be better before you know it!!! Keep your spirit and things will get better. I know right now it all seems so far away, but it will all be better before you know it!!!

]]> by: Not-a-Lifer http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10033772 Sun, 29 Mar 2009 20:57:45 +0000 http://blog.bodybuilding.com/sparkie/2009/03/20/big-injury-big-set-back/#comment-10033772 sparkie, You will be fine, you have a grat base and awesome mental state. Good Luck! sparkie, You will be fine, you have a grat base and awesome mental state. Good Luck!

]]>