Big injury = Big set back….
So after having the worst cold of my life(over 2 months) and taking time off the gym to get better+eat, I am finally back at the gym full-force when…it happen…my back…. I’ve been injured before, but this one was so bad I am really surprised I didn’t throw up. It happened at work when I was helping this(quite annoying) but quite faint person who had an asthma followed by a panic attack. I called 911 and gave her ventolin and tried to lift her up off the ground and then…… MAJOR TEAR!!!!!! I have given birth before but never experienced a back burn like this.
After 3 days in bed on painkillers, I was worse than ever and went to see a chiropractor. It turns out my injury is much worse than I thought. I was shocked to see how badly my spine shifted, not to mention the muscle tear which doesn’t show on an xray, but the inflammation is quite real.
So, begins 3 months of intensive therapy(3x wk) and NO lower waist workouts(not that I could even if I wanted to) and of course light NO impact cardio. Thank God the clinic I go to specializes in sports therapy and rehab, so I feel I’m in good hands.
I was hoping to begin an intense 8 week transformation plan, but instead, it’s gonna be easy for sparkie-put on the brakes! I must say the hardest part of this is the mental feeling you get from undertraining and from losing muscle, gaining weight, not having the satisfaction of that awesome workout. I mean, I’m using 5lb dumbells for heaven’s sakes!
I hope that I will make it through this with much success and that maybe I will be able to inspire and motivate somebody. In the meantime, I’ll take ANY encouragement from you that I can get!!! Thanks!!!
SAD, SAD, Sparkie!!!!
:(
Post by:
sparkie
March 20, 2009 at 7:44 am
I’m sorry to hear that! Good luck on your recovery.
March 20, 2009 at 7:51 am
I’ve had that back pain, and I know exactly what you are going through. TRUST ME!!!! YOU HAVE TO TAKE IT EASY!!!!!. I was on my back for one week and went absolutely insane during this time but I let myself heal and worked on it slowly. In doing this It had healed faster than it ever had before. So just relax. It may be a week or two out of the gym, but don’t forget you have the rest of the year to work out in the gym.
March 20, 2009 at 8:36 am
Ouch. That x-ray makes my back hurt. The recovery will take months but since you were into fitness before the accident your body should be in good shape to heal well. I know setbacks are frustrating.
March 20, 2009 at 9:14 am
Sorry to hear about your injury. Back is nothing to take lightly, but some encouragement: Many people have deviated spines (scoliosis) and live with it perfectly fine. In fact over 70% have a little bit of deviation in the spine. So if you had the deviation from before your muscleinjury, it shouldn’t affect you in the long run. The muscle tear can cause you to force your spine in deviation, but with proper rehab you can make a full recovery. Make sure you stay somewhat active, use the elliptical or stairmachine for cardio. Follow your rehab schedual, but don’t just lay on the couch the rest of the time. The back needs movement and gradually "normalization" of your movementpattern. Good luck with your rehab, I have faith in you to do it properly and getting back at an even better level than before! Feel free to ask, and maybe I can help
March 20, 2009 at 9:22 am
Dam! That’s awful news! Remember though you have to take it easy and not try and get back into action too quick. Not being able to train just stinks but as long as you keep your diet in check you should be alright for a while as far as losing muscle. Rehab and you’ll be back in no time!
March 20, 2009 at 4:14 pm
Sorry to hear about your injury, wishing you all the best with your recovery.
March 21, 2009 at 9:31 am
It it makes any difference. I herniated 3 disks in my back in 2005 and had to have surgery. I am now stronger than I have ever been and in better shape than ever. So what I am trying to say is this might be the startng point to get you in the best shape ever. wishing you a speedy recovery and best of luck.
March 23, 2009 at 11:01 am
Wow, that looks… making me sweat just looking at the xray. I’m sure you’ll be back on your feet in no time. For you are SPARKIE!! I’m looking to have shoulder surgery soon. Be out for 6-8 weeks. Here’s to a speedy recovery for you.
March 23, 2009 at 12:11 pm
Hang in there! Be patient and you’ll come out just and strong as before.
March 23, 2009 at 9:54 pm
OUCH-what more can one say.
March 25, 2009 at 12:12 am
Wow… good luck on the rehab. You will be back in no time. Just take it easy and take it slow. No sense in rushing the whole thing only to go back. Take care and keep us updated.
March 25, 2009 at 12:39 pm
Sparkie! WTF? Injury is sometimes a part of fitness. Luckily your fitness level will get you back in the game sooner!!! Looks like you have a muscle imbalance right now. That will change soon. Follow your plans strictly and it will come…maybe slowly, but it will be great!!!
March 26, 2009 at 11:24 am
Dang, i hope you feel better, work it, but don’t work it too hard.
March 27, 2009 at 12:25 pm
O shit! Pain sucks and haveing it in the back lets things go all to hell! I feel for you..read my last coupple of blogs to see why. SCIATIC sucks! Hope you are keeping your sperits up! Stay strong and positive!
March 28, 2009 at 8:08 am
Now is a good time to be eating clean. That’s the hardest part for me. When able do alot of walking. I know you’ll be back stronger than ever. You have the determination and will power. Now is the time to show yourself, YOU CAN DO THIS !!!!!!! You got my support and alot of others on BB.com We’ll keep your motivation level up and you can do the rest. We’ll be here for you. Later Bruce
March 29, 2009 at 8:56 am
I’m sorry to hear about your injury! Good luck on your recovery.
March 29, 2009 at 2:57 pm
sparkie, You will be fine, you have a grat base and awesome mental state. Good Luck!
March 30, 2009 at 12:46 pm
Keep your spirit and things will get better. I know right now it all seems so far away, but it will all be better before you know it!!!
March 30, 2009 at 4:56 pm
go to the library and get "Healing Back Pain" by Dr. John E. Sarno. Your obsession w/ your spine will keep you in pain.
April 2, 2009 at 9:50 am
Hang in there!! I ha ve experienced some lower back pain from a bulging disk. It’s very scary when you can barely walk. The pain will go away and you will be back in the gym. Stick to your diet and what the doctors tell you to do. Don’t try to do more than your suppose to, it will only hinder your progress.
Best wishes,
Isabel
April 8, 2009 at 7:53 am
so sorry to hear sparkie!
take care of yourself anf keep me posted pretty lady
April 9, 2009 at 9:17 pm
I’m really sorry to hear this however I know how you feel. I have 3 bulged discs in my lower back and when a chiropractor told me I would never recover at 20 years old I was devastated but with proper forum and intelligence in the gym you’ll work through it. I have to remind myself sometimes not to go too heavy or I’ll really twist myself up. Hang in there!!!
April 14, 2009 at 1:48 pm
hang in there sparkie,, you can do it
April 15, 2009 at 5:32 am
please please please rest take it easy and recover! you don’t want to make this longer than it has to be! I know it’s frustrating, but you will bounce back so quickly, you’ll see!! BIG HUG!! (oops, does that hurt?!!)
May 18, 2009 at 3:15 pm
Hey girl! REST and be EASY! You will bounce back in full force! But remember to do what you have to do so you can do what you want to do! You are still the same gorgeous fit woman! Smooches!
May 18, 2009 at 10:04 pm
sorry about the injury…you will be back at it before you know it though, try to keep that in mind and give yourself the time you need to heal!