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	<title>Comments on: My new meal on the go&#8230;.and it&#8217;s from STARBUCKS???!!!!</title>
	<link>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/</link>
	<description>My journey from flab to fab!</description>
	<pubDate>Tue, 10 Nov 2009 01:18:22 +0000</pubDate>
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		<title>by: fitclubmom</title>
		<link>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-9716422</link>
		<pubDate>Mon, 09 Feb 2009 17:46:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-9716422</guid>
					<description>Great tip and AWESOME transformation!</description>
		<content:encoded><![CDATA[<p>Great tip and AWESOME transformation!
</p>
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		<title>by: sheilawood</title>
		<link>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-9684232</link>
		<pubDate>Fri, 06 Feb 2009 18:41:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-9684232</guid>
					<description>I wish so bad we had a starbucks!!! Dang it! Thats what I get for living out in the middle of NO WHERE!</description>
		<content:encoded><![CDATA[<p>I wish so bad we had a starbucks!!! Dang it! Thats what I get for living out in the middle of NO WHERE!
</p>
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		<title>by: terealius</title>
		<link>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-9426432</link>
		<pubDate>Tue, 20 Jan 2009 21:32:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-9426432</guid>
					<description>To piggyback on what KarenPhil had to say about Greek yogurt, ***e yogurt has no added sugars and you won't find any unless you get the kind with fruit on the side. It's very filling.</description>
		<content:encoded><![CDATA[<p>To piggyback on what KarenPhil had to say about Greek yogurt, ***e yogurt has no added sugars and you won&#8217;t find any unless you get the kind with fruit on the side. It&#8217;s very filling.
</p>
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		<title>by: BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-8602412</link>
		<pubDate>Thu, 18 Dec 2008 14:15:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-8602412</guid>
					<description>NO thank you . My job as a starbucks in the store . I only have a large hot coco like once every 2 weeks.  Id rather have a met rx  bar .
 and a energy drink 

i love  monster and JOLT .

Happy holidays  !!!!  
sexy new hairdo !!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>NO thank you . My job as a starbucks in the store . I only have a large hot coco like once every 2 weeks.  Id rather have a met rx  bar .<br />
 and a energy drink </p>
<p>i love  monster and JOLT .</p>
<p>Happy holidays  !!!!<br />
sexy new hairdo !!!!!!!!!!!
</p>
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		<title>by: USMC0341</title>
		<link>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-7103942</link>
		<pubDate>Wed, 26 Nov 2008 22:29:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-7103942</guid>
					<description>Wow who would of thought that. great share. An excilent meal that can fill you up, and make you feel like you are cheating when your not is at Chipotle. Their chicken salad bowl with black beans, and guacamoli instead of sour cream and just go light on the dressing.....which you really don't need cause everything has such a good flavor.</description>
		<content:encoded><![CDATA[<p>Wow who would of thought that. great share. An excilent meal that can fill you up, and make you feel like you are cheating when your not is at Chipotle. Their chicken salad bowl with black beans, and guacamoli instead of sour cream and just go light on the dressing&#8230;..which you really don&#8217;t need cause everything has such a good flavor.
</p>
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		<title>by: KarenPhil</title>
		<link>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-6824952</link>
		<pubDate>Wed, 19 Nov 2008 16:11:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-6824952</guid>
					<description>AWESOME!!!! I'm always looking for new sources of protein &amp;amp;#38;amp; meals on the go, &amp;amp;#38;amp; anything w/caffeine! Thanks for the tip! The only one I can suggest in return is greek yogurt. 120 calories, 0 fat &amp;amp;#38;amp; 16 grams of protein. The vanila seems to have the best numbers w/the lowest sugar.</description>
		<content:encoded><![CDATA[<p>AWESOME!!!! I&#8217;m always looking for new sources of protein &amp; meals on the go, &amp; anything w/caffeine! Thanks for the tip! The only one I can suggest in return is greek yogurt. 120 calories, 0 fat &amp; 16 grams of protein. The vanila seems to have the best numbers w/the lowest sugar.
</p>
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		<title>by: emtfireBuiltbod</title>
		<link>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-6823252</link>
		<pubDate>Wed, 19 Nov 2008 15:30:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sparkie/2008/11/19/my-new-meal-on-the-goand-its-from-starbucks/#comment-6823252</guid>
					<description>right across the street from the starbucks by me is a chipotle mexican grill, love thier burritos dont know wats in it other then the chicken peppers onions and tomatos buts its good!</description>
		<content:encoded><![CDATA[<p>right across the street from the starbucks by me is a chipotle mexican grill, love thier burritos dont know wats in it other then the chicken peppers onions and tomatos buts its good!
</p>
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